1:1 coaching is for the woman who wants personalized support and accountability tailored to her specific needs
If you've spent years catering to everyone else, lost yourself in the mix, and are ready to finally get your body back and chase the transformation you've been dreaming of, it's time to lock in.
You don't need more information
You need someone to simplify the process, tell you exactly what to do next, hold you accountable, and celebrate every win along the way. That's what makes 1:1 coaching so special.
What's Included
Custom strength training program built specifically for your goals
Personalized calorie and macro targets
Weekly check-ins and progress reviews
Unlimited messaging support between check-ins
Form reviews and feedback
Habit Coaching and accountability
Full Access to my training app
Macros Made Easy Guide included
A coach who's invested in your success
This is for Women Who
Want a personalized approach
Are tired of starting over
Want someone to hold them accountable with both training and nutrition
Are ready to love what they see in the mirror again
How Coaching Works
Complete your application
We'll schedule a call for an initial strategy session
I'll build your customized program
We'll work together every week to adjust, troubleshoot, celebrate and keep you progressing
Why Work With Me?
I know what it feels like to be in your shoes. I also know what it feels like to dig myself out. At 43, I decided I was done being out of shape. I lost 60 lbs, rebuilt my strength, transformed by body, and earned numerous coaching certifications in order to help other women do the same.
Let's write your comeback story together!
Investment Starting at $425/month, with recommended 3 month commitment
