Evolve - Monthly Membership

Evolve is for women who want ongoing structure, motivation, and accountability as they continue building strength and consistency. This monthly membership gives you brand-new workouts every month and a supportive community where you can stay inspired and on track. If you’re ready to keep progressing with structure and support, Evolve is your next step.

What’s Included:

- New monthly strength and conditioning workouts delivered in my app, designed to help you stay consistent and continue getting stronger

- Access to my private Facebook community, where you’ll find support, motivation, and a group of women working toward similar goals

- Group-level guidance and weekly encouragement from me, answering general questions and helping keep you accountable

- Who This Is For:

Women who:

- Want to stay consistent after completing a challenge

- Want simple, structured workouts that remove the guesswork

- Thrive with community support and accountability

- Are ready for steady, ongoing progress

What You’ll Experience Month After Month:

- Increased strength, endurance, and body confidence

- A routine you can stick to 

- Renewed motivation from a supportive, like-minded community

- Accountability that helps you show up even on hard weeks

- A clear plan that keeps you moving forward

Time Commitment:

Just 30–40 minutes a day, 5 days a week.
Designed to fit into a busy lifestyle.

Equipment Needed:

A set of dumbbells (5, 10, 15 lbs recommended to start) and an optional yoga mat.