Engage - 6 Week Challenge

Engage is for women who need structure, guidance, and accountability to get moving again. This 6-week challenge gives you beginner-friendly workouts, a proven nutrition reset, and a private community where you’re supported every step of the way. If you’re tired of starting over, this is the perfect place to rebuild consistency and create momentum.

What’s Included:

- 6 weeks of structured, beginner-friendly workouts delivered in my app, so you can take them anywhere

- My 10-page Nutrition Reset Guide that teaches you exactly how to eat for fat loss and strength — includes recipes, a sample meal plan, and practical tips

- Access to my private Facebook community, where you’ll get support from me and motivation from other women working toward similar goals

Who This Is For:

Women who:

- Feel stuck and need a clear path forward

- Are returning to fitness after time away

- Need accountability to stay consistent

- Want to build healthier habits that last

What You’ll Achieve in 6 Weeks:

- New habits you can stick to

- Increased strength, energy, and confidence

- A clear understanding of how to fuel your body

- Momentum to carry you forward

- Support so you never feel like you’re doing this alone

Time Commitment:

Just 30-40 minutes a day, 5 days a week.
Easy to fit into a busy schedule.

Equipment Needed:

A set of dumbbells (5, 10, 15 lbs recommended to start) and an optional yoga mat